About Caro

  Andrea (Caro) Torres has turned to yoga from a young age to navigate some of her life's challenges including her mother's disease as well as her divorce from her daughter's father. With a professional background in medicine, neuroscience, and psychology, she uses her knowledge to emphasize the importance of yoga on the mind and body connection and the effects that strengthening this connection has on stress, mood, focus, and concentration, as well as overall health and wellbeing. 

Class description: Caro's class is a gentle hatha yoga flow which consists of a series of yoga poses that are performed at a slow and steady pace. The poses are designed to be accessible to people of all fitness levels, and they are often held for longer periods of time than in more vigorous yoga styles. Gentle hatha yoga flows can be a great way to improve flexibility, strength, and balance, and they can also help to reduce stress and anxiety.