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    • Home
    • About Us
      • About Karuna Soul Living
      • About Ana Maria
    • QHHT®
    • Energy Healing Services
    • Yoga Class Descriptions
      • Public Yoga Classes
      • Private Yoga Classes
    • Book Yoga Classes HERE
    • Events & Workshops
    • Contact
    • Blog
  • Home
  • About Us
    • About Karuna Soul Living
    • About Ana Maria
  • QHHT®
  • Energy Healing Services
  • Yoga Class Descriptions
    • Public Yoga Classes
    • Private Yoga Classes
  • Book Yoga Classes HERE
  • Events & Workshops
  • Contact
  • Blog

Yoga CLass Descriptions

Yoga classes

All yoga classes are $13 or less per class.  You can purchase individual classes or a 10-Class Pass for $88 (good for 3 months). Click on the button below to be directed to our book page!

Book A class Now!

Yoga Class Descriptions

Reiki Yoga Fusion

$11 per class

This class is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines a carefully selected, gentle flow of Yin Yoga postures held for 3 to 5 minutes, with a Reiki treatment offered Reiki Master Teacher and certified Yoga Teacher, Ana. 

* Good for all levels 

Offered: Mondays

Time: 5:30pm - 6:30pm

Morning Flow Yoga

$11 per class

Ready to start the day? Morning Flow Yoga is a class that will slowly wake your body and prepare you for the day. It’s a gentle class that will raise your heart rate just enough to wake you up and feel energized the rest of the day.

* Good for all levels  

Offered: Tuesday & Thursdays

Time: 9:00am - 10:00am


Yoga in the dark

$11 per class

Yoga  in the Dark is a slow-based, vinyasa flow class conducted with the lights turned down.  It helps the yogi to turn inward and allows for a deeper practice that helps to create more intense focus on each pose. Yoga  in the Dark is an impactful way to connect with your mind and body.

* Good for all levels 

Offered: Tuesdays

Time: 6:00pm - 7:00pm

Jivamukti Spiritual Warrior

$11 per class

Looking for a yoga sequence to get your blood moving in the morning? The Jivamukti Yoga Method Spiritual Warrior Class is a brisk vinyasa/flow class with a fixed sequence that gives the student the opportunity to progress to the level of mastery. 

* Beginner-Intermediate/Intermediate level

Offered: Wednesdays

Time: 9:00am - 10:00am

Yoga Nidra & Meditation

$11 per class

With a mix of Yoga Nidra and Seated Meditation, this 45min - 60min class is an excellent way to incorporate relaxation in the middle of the week. Yoga Nidra, sometimes called “Yogic Sleep”, is a meditative form of yoga that involves the students resting in savasana while the teacher guides them through a conscious awareness sleep.  A deeper state of relaxation with awareness.

* Good for all levels 

Offered: Wednesdays

Time: 6:00pm - 7:00pm

Jivamukti Beginner vinyasa

$11 per class

This class is designed to provide the student with the underlying basics of how a vinyasa, or flow, practice works.  It will focus on trying to align one's breath and spiritual intention with the movement. This class will present the flow of asanas at a slower, more relaxed pace so that the student  can refine their skills. 

* Good for all levels 

Offered: Thursdays

Time: 4:45pm - 5:45pm

free community yoga!

FREE! Reservation Required

What better way to end the week, than a free class open to everyone and all levels! This is a free class offered to the community.  Donations are welcomed.

* Good for all levels 

Offered: Fridays

Time: 9:00am - 10:00am

Kid Fun Yoga!

$11 per class

For ages 5 - 10 years old!  This class helps build self-confidence, self-expression as well as building social skills. Students will strengthen their minds and bodies as they learn yoga poses and breathing/relaxation techniques. Class will include singing, drawing and playing yoga games. 

* Class is 45 minutes

* Good for all levels 

Offered: Saturday

Time: 9:00am - 10:00am 

weekend warrior yoga

$11 per class

A "power yoga"  class, Weekend Warrior Yoga is a vinyasa-based  class.  It provides a balance of strength building and flexibility. The focus is to leave the yogi feeling energizing and ready for the weekend!

* Beginner-Intermediate/Intermediate level

Offered: Saturdays

Time: 10:30am -11:30am

Yin Yoga

$13 per class

Good for all levels and great for athletes and others who need a good, deep stretch, Yin Yoga is a slow-paced style of yoga class that focuses on the connective tissues of the body.  This class consists of certain yoga poses that are held in deep stretch for 3 -5 minutes. It encourages flexibility and deep tissue stretch of the connective tissue of the body. 

* Good for all levels 

Offered: Sundays

Time: 5:00pm - 6:15pm 

Find and book your class below

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