Yoga CLass Descriptions

Come take a Student-Teacher Lead Yoga Class with our Yoga Teachers-in-Training! 

"Student-Teacher Lead Yoga Classes" are classes where you can come and enjoy yoga led by a new and upcoming yoga teacher going through our yoga training program at a discounted rate!  

They are still learning but are eager to share their knowledge and skills with the world.  

* Good for all levels 

Offered: Days & Times Vary Weekly. Please check booking schedule.

~ Ever wanted to start doing yoga but were afraid you wouldn't know what to do in class?

~ Are you familiar with yoga, but never really had anyone break poses down for you in a safe, non-judgmental space where you can ask questions?

In this series, each week, we go over a different set of standard yoga poses. We'll cover fundamentals, alignment, and modifications.

* Good for all levels  

Offered: Thursdays (currently)

Time: 6:00pm - 7:00pm

** pre-registration required **

A mindful style of yoga, Yin Yoga uses longer holds to access the fascia and connective tissue in the body. Yin Yoga holds mostly passive poses for about two to five minutes to work into the connective tissues. 

* Good for all levels 

Offered: Wednesday

Time: 6:30pm - 7:45pm