Yoga CLass Descriptions

This class is the union of two ancient traditions to offer physical, mental, and spiritual wellness. It is a soothing practice that combines a carefully selected, gentle flow of Yin Yoga postures held for 3 to 5 minutes, with a Reiki treatment offered Reiki Master Teacher and certified Yoga Teacher, Ana. 

* Good for all levels 

Offered: Mondays

Time: 5:30pm - 6:30pm

Ready to start the day? Morning Flow Yoga is a class that will slowly wake your body and prepare you for the day. It’s a gentle class that will raise your heart rate just enough to wake you up and feel energized the rest of the day.

* Good for all levels  

Offered: Tuesday & Thursdays

Time: 9:00am - 10:00am

Yoga  in the Dark is a slow-based, vinyasa flow class conducted with the lights turned down.  It helps the yogi to turn inward and allows for a deeper practice that helps to create more intense focus on each pose. Yoga  in the Dark is an impactful way to connect with your mind and body.

* Good for all levels 

Offered: Tuesdays

Time: 6:00pm - 7:00pm

Looking for a yoga sequence to get your blood moving in the morning? The Jivamukti Yoga Method Spiritual Warrior Class is a brisk vinyasa/flow class with a fixed sequence that gives the student the opportunity to progress to the level of mastery. 

* Beginner-Intermediate/Intermediate level

Offered: Wednesdays

Time: 9:00am - 10:00am

With a mix of Yoga Nidra and Seated Meditation, this 45min - 60min class is an excellent way to incorporate relaxation in the middle of the week. Yoga Nidra, sometimes called “Yogic Sleep”, is a meditative form of yoga that involves the students resting in savasana while the teacher guides them through a conscious awareness sleep.  A deeper state of relaxation with awareness.

* Good for all levels 

Offered: Wednesdays

Time: 6:00pm - 7:00pm

This class is designed to provide the student with the underlying basics of how a vinyasa, or flow, practice works.  It will focus on trying to align one's breath and spiritual intention with the movement. This class will present the flow of asanas at a slower, more relaxed pace so that the student  can refine their skills. 

* Good for all levels 

Offered: Thursdays

Time: 4:45pm - 5:45pm

What better way to end the week, than a free class open to everyone and all levels! This is a free class offered to the community.  Donations are welcomed.

* Good for all levels 

Offered: Fridays

Time: 9:00am - 10:00am

For ages 5 - 10 years old!  This class helps build self-confidence, self-expression as well as building social skills. Students will strengthen their minds and bodies as they learn yoga poses and breathing/relaxation techniques. Class will include singing, drawing and playing yoga games. 

* Class is 45 minutes

* Good for all levels 

Offered: Saturday

Time: 9:00am - 10:00am 

A "power yoga"  class, Weekend Warrior Yoga is a vinyasa-based  class.  It provides a balance of strength building and flexibility. The focus is to leave the yogi feeling energizing and ready for the weekend!

* Beginner-Intermediate/Intermediate level

Offered: Saturdays

Time: 10:30am -11:30am

Good for all levels and great for athletes and others who need a good, deep stretch, Yin Yoga is a slow-paced style of yoga class that focuses on the connective tissues of the body.  This class consists of certain yoga poses that are held in deep stretch for 3 -5 minutes. It encourages flexibility and deep tissue stretch of the connective tissue of the body. 

* Good for all levels 

Offered: Sundays

Time: 5:00pm - 6:15pm